Obesity is gradually becoming one of the most serious problem worldwide, especially among Western countries. In the UK alone, more than 2.3 million people who suffer from obesity related problems. Obesity itself is not a disease, but can lead to some serious physical complications if they do not provide adequate medical assistance. Obesity can be simply defined as a specific medical condition which indicates storage of excess body fat, capable of causing serious complications that can affect the rate of life expectancy. If you have not received proper medical attention, obesity can cause several potential life-threatening situation.
What are the main causes of obesity?
The most common cause of obesity is the consumption of excess calories from food, together with insufficient physical activity. Storage of excess fat in your body occurs mainly due to improper diet and lifestyle habits. If you consume too much high calorie food, consume alcohol regularly, or develop a habit of taking anti-depressants, then you are at high risk of overweight. This risk becomes even greater if we do not engage in enough physical activity to burn off extra calories. Apart from these situations, obesity can also be caused due to hormonal imbalance, genetic disorders and endocrine problems.
What are the complications I may face if I'm overweight?
Obesity can be a disease in itself, but it plays a catalytic role in causing several diseases, powerful enough to develop into life threatening situations. The excessive storage of fat in your body is the main reason of physical discomfort. In addition, this physical state plays an important role in causing heart problems, high blood pressure, high cholesterol, type 2 diabetes, severe sleep disturbances (obstructive sleep apnea), degenerative arthritis and certain forms of cancer.
How do I know that I am fat?
The best way to know if you are medically considered to be obese is to calculate your BMI. BMI or Body Mass Index, is a way to compare your weight and height. If your BMI is found to be different between 25-30 kg / m², then you are pre-obese and the same situation will be called obese if it goes over 30 kg / m². This is a common misconception to confuse between the pre-obese and overweight situation. Since the pre-obese means that you can live a healthy life, but you should take precautions to ensure that they become obese. You should start treatment immediately if found to be obese because of your health.
How to treat obesity
the best way to keep obesity under control to control your eating habits and doing regular physical exercise for at least 30 minutes. However, this method takes time and you may have to wait a considerable period to see changes. If you are looking for more immediate results, slimming pills May be the solution for you. There are several slimming pill are available that claim to solve your problem, but not all are clinically proven to be safe or even posao.Samo prescription drugs currently available for this purpose is Xenical, which is considered very safe and also in a relatively short period of time, helps you to lose 5-10 percent of your current body weight.
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